I came across this site www.runningforfitness.org which provides the avid runner with a number of utility calculators to compute ones’s pace, VO2, Heart Rate, ideal weight, bmi, calorie needs and calories to lose weight.
I find the site useful and fun to use. As a starting point, just click the Predict Race from Race bullet under the Race Paces heading in the left blue bar column. As you move to other calculations, the site retains your original input. That’s really cool.
Onwards and Forward!
