PSE Bull Run

Post #05


PSE Bull Run Race Kit

The three brothers will be running in the first race of the year. Will make it a tradition because Jovy and I joined last year.

I registered in the new Chris Sports store in Megamall. They transferred from the basement to the 2nd floor in Building B.

Hopefully the training we crammed in during the weekend will help us through the 10k race. Will post a review after the race.

Cheers!

- There is a tendency to start slouching and runoff-form when one gets tired during a race – and that happens to me at the latter part. I remedy this by talking to myself to RUN TALL and KEEP BACK STRAIGHT.

Negros Oriental World Class Track Oval

I came across this site The Negros Chronicle featuring their new track oval. I am featuring this after just recently seeing the Marikina track oval when I registered for the Takbo Para sa Kabataang Marikeno race. I was duly impressed with the Marikina Oval. As an avid runner both on the road and on track, knowing we have such facilities makes one proud. And travel becomes doubly sweet if there is an opportunity to travel to these areas and actually run in them!

From the impressive picture above, the local runners there must be giddy with joy. Congratulations Negros Oriental for having such a wonderful facility.

Onwards and Forward!

Pretty Lauren Fleshman – Reprise

Sunny Friday. Tyhpoon has gone away! All runners rejoice!

I have an earlier post entitled Activation Drills with a video featuring Lauren Fleshman. Found another one – the last one. She’s cute and I am a fan. :)

Running form is great too by the way. Seeing her run inspires me to go to Ultra for intervals.

Onwards and Forward!

Mang Max Manghihilot

I mentioned the pain I was feeling from my shin down to my ankles on my left leg in my previous post. When I woke up this morning, it hurt bad when I stood up. I decided not to do anything about it because the pain subsides once I walk and yesterday during my run, it disappeared after my warm up. Like the macho dork that I am, I have made up my mind that I will be racing with the early pain at tomorrow’s Marikina race.

Our kasambahay noticed that I was favoring my left leg when I stood up for breakfast and recommended that I visit a manghihilot nearby. I was about to dismiss the advice but I held off. I thought to myself why not? — I had nothing to lose. And I always have good experiences with manghihilots. I was planning to get a foot massage later to manage the pain anyway. The hilot might work.

I walked over to the barrio near our place and asked about Mang Max the manghihilot. I was instructed to go up a steep 2nd level and knock. The door was opened by Mang Max himself and he welcomed me inside.

I quickly told him about my pain and started ranting that I am a runner blah blah blah. With a soft voice, he asked me to pull a chair and rest my left leg on a stool. He felt the joints in my ankle. When he touched a particular nerve or joint, I told him that was it — and he proceeded to do his thing.

During the process, he mentioned something about 7 ligaments or joints holding the ankle to the foot and that one was misaligned — hence the pain. Then with pride, he narrated the different famous people who have come to seek his service. He also mentioned about the herbal medicine Flanax which he said could be taken for simple joint pain. He also mentioned about the med Pyrazon. I bobbed my head up and down saying “uhuh” at the same time watching him like a hawk.

After a minute or so, I felt something click. He felt it too. And he said it was ok already. I was dubious and a skeptic. I wanted him to massage some more – ala foot spa – because it felt good. Non-verbally he motioned that the work was done so I stood up gently feeling my left ankle — and there was no more of the “main” pain. Wow! I smiled from ear to ear and was already thinking about tomorrow’s run — starting without pain.

I told Mang Max the pain has disappeared and he gave me a knowing smile. I offered payment and he told me to place it in the box below his altar. No amount was mentioned. I put money in the box which I thought was a fair amount and profusely thanked Mang Max. I said I will definitely be coming back.

With this experience, I realize how I love our way of life – our culture. Manghihilots rock! The Philippines rock!

Onwards and Forward!

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