15Feb / 2012

Training for Clark Animo Run on Mar 11

Training for Clark Animo Run scheduled Mar. 11.

I am using a Sub 2 hour Training program provided by Coach Tristan. Schedule for the week as follows:

Feb13 (Mon): Off day; Feb 14 (Tue): 60 easy; Feb 15(Wed): 12K; Feb 16 (Thu) 45 easy; Feb 17 (Fri) Rest;  Feb 18 (Sat) 4x2K;  Feb 19 (Sun) 2hour Long Run

Got off to a good start this week. Was able to do 60 Minutes EZ.

About runmanila

All about my 10K running experience in the Philippines.

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