Our LSD for yesterday was a 75 minute easy. We changed to a more challenging 1:25 in 15K yesterday to see if we can do it at out current fitness level. My body was still aching from our 7x800s at Ultra timed at 3:40.
We ran in the Go Natural race of Runrio as bandits. Always better to feel the adrenaline of a race. We also drank our secret “elixir” 15 minutes before the race.
I was able to reach 14K at 1:27. Gary at a faster pace.
At home we discussed at length how to reach the 1:25 in 15K and came up with 28-29-28 every 5K.
Run Long RUN STRONG
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